LIST OF PUMP N RUNS pump 'n run PUMP AND RUNNING
It's very late and I am sleeeeepy!!
I took a 7 hour cpr/fa class today........
A few days ago I received a request to start a list of pump n runs. A fellow weight trainer was looking for a list of pump n runs near the west coast. He came upon my blog and emailed me. I have owned a few pump n run domain names for a little while now. So, inspired by my west coast pumper, I did start a list on my website: www.paulaq.com > fitness > list of pump n runs. Email me to add pump events not currently on my list.
At any rate, my weight training has been great as have my sprints!!!! Ah, what the right amount of calories will do when eating to perform instead of to lose fat!
I can comfortably squat 195 / 200 lbs. My max was 225 for a set of 6 last year.......but that was tough!!! 200 felt a tiny bit challenging, but at 6 reps, should be just fine next Friday......so the sky is the limit....I'm pretty sure I can surpass 225 by the end of the year :-).
My bench goal was always at 135 pounds......the sky is the limit too :-).
I wish I had a good workout partner!!! Many a time I wanted to push harder, but one can only do so much......even when I bench / squat in a squate cage w/ safety catches.
till next time,
pquinene@paulaq.com
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