I was squatting today at a local gym. A man came up to me and was encouraging me to use a weight belt, "Even for a man squatting that weight, it's better to use a belt isn't it?" I replied "Well, I've been doing this for a long time and I usually take it very slowly when I add weight. I only squat as much as I can do on my own without the use of a belt. If I used a belt, I could probably do more, but it is safer for me to lift only what my body can handle on its own."
He was very nice and well intentioned. I only squated up to 205 pounds today. I am not a powerlifter by any means, so I don't find the use of a belt paramount to my success in the weight room. I am a girl after her own personal best. I do see a lot of powerlifters / Strongman-types (on T.V and magazines) using a weight belt, so there is a need/good use for them. For the average person though, especially the novice, I would not recommend a weight belt.
I lift always by myself, since the beginning. If you are new to lifting or want to take your training to another level, I would strongly suggest you hire a QUALIFIED personal trainer. My definition of qualified can only be explained at a later time. HOWEVER, a good trainer can take you to your goal, IF AND ONLY IF, you BRING IT to EVERY WORKOUT.........and EAT according to your goal!!!!!!!
happy lifting,
pquinene@paulaq.com
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